
"There are few things in life more heartwarming than to be welcomed by a cat."
Tay Hohoff

Andrea Ayvazian:
A reporter interviewing A.J. Muste, who during the Vietnam War stood in front of the White House night after night with a candle…one rainy night asked,"Mr. Muste, do you really think you are going to change the policies of this country by standing out here alone at night with a candle?" Muste replied, "Oh, I don't do it to change the country, I do it so the country won't change me.”

“By choosing your thoughts,
and by selecting which emotional currents you will release
and which you will reinforce,
you determine the quality of your Light.
You determine the effects that you will have upon others,
and the nature of the
experiences of your life.”
Gary Zukav

“It is possible I am pushing
through solid rock,
like the vein of ore
encased, alone.
I am such a long way in
I can see no way through and no space.
Everything is close to my face
and everything close to my face is stone.
I don't have much knowledge yet in grief,
so this darkness makes me feel small.
You, be the Master;
Make yourself fierce; break in.
And then your great transforming will happen to me
And my great grief cry will happen to you.” 
“We deny that we're tired, we deny that we're scared, we deny how badly we want to succeed. And most importantly, we deny that we're in denial. We only see what we want to see and believe what we want to believe, and it works. We lie to ourselves so much that after a while the lies start to seem like the truth. We deny so much that we can't recognize the truth right in front of our faces.
At the end of the day, there are some things you just can't help but talk about. Some things we just don't want to hear, and some things we say because we can't be silent any longer. Some things are more than what you say, they're what you do. Some things you say ‘cause there's no other choice. Some things you keep to yourself. And not too often, but every now and then, some things simply speak for themselves.
Sometimes reality has a way of sneaking up and biting us in the ass. And when the dam bursts, all you can do is swim. The world of pretend is a cage, not a cocoon. We can only lie to ourselves for so long. We are tired, we are scared, denying it doesn't change the truth. Sooner or later we have to put aside our denial and face the world… Head on, guns blazing. De Nile. It's not just a river in
Grey’s Anatomy

“And everything I know just fades away…
And where the wildflower grows it picks its space…
And that's the way it is when nature plays its lovely hand.”
Sheryl Crow

“Ethics cannot be based upon our obligations toward [people], but they are complete and natural only when we feel this Reverence for Life and the desire to have compassion for and to help all creatures insofar as it is in our power. I think that this ethic will become more and more recognized because of its great naturalness and because it is the foundation of a true humanism toward which we must strive if our culture is to become truly ethical.”
Albert Schweitzer

“It's not a day on the calendar. Not a birthday, not a new year. It's an event, big or small, something that changes us. Ideally, it gives us hope. A new way of living and looking at the world. Letting go of old habits, old memories . . . What's important is that we never stop believing we can have a new beginning. But it's also important to remember that amid all the crap . . . there are a few things worth holding on to.”
Grey’s Anatomy

“I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, or end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Delicious ambiguity.”
Gilda Radner


For the last 12 and a half years I have lived in many places without established roots, but there was always a sense of “home” because my dear Madison was with me…it was his love and devotion which defined “home” wherever we were together.

"There is no profit in curing the body,
if in the process,
we destroy the soul."

“I have a great belief in the fact that whenever there is chaos, it creates wonderful thinking. I consider chaos a gift.”
Septima Poinsette Clark


“There is a kind of quilt called a friendship quilt, but I imagine all of mine, no matter what their pattern, are emblems of female friendship, that essential thread that has so often kept the pieces of my own life together, and from time to time kept me from falling apart.”
-Author unknown-
Thank you S.G., E.F.S., and A.K. for being all that you are and honoring and toasting my rites of passage. I look forward to adding more to the quilt...
With love and gratitude...


"The value of our harshest difficulties is how honestly they cause us to question, how they intensify our courage and bring alive our deepest inner purpose, how they reawaken our soul's task on earth. The painful breaking apart of our world is often the precious opportunity our heart has needed to learn to be true to itself."
Jack Kornfield

"Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely.
It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take "everyone on Earth" to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul."
Clarissa Pinkola Estes
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."
The Velveteen Rabbit
I was understood and tended to by a dear friend today...
D-Day could have brought a mix and multitude of emotions.
Instead, it brought gratitude and moments of laughter and insight.
It was REAL, RAW, and FULFILLING.

“The thing people forget is how good it can feel when you finally set secrets free. Whether good or bad, at least they're out in the open. And once your secrets are out in the open, you don't have to hide behind them anymore. The problem with secrets is even when you think you're in control, you're not.”
Grey’s Anatomy

“Maybe we're not supposed to be happy. Maybe gratitude has nothing to do with joy. Maybe being grateful means recognizing what you have for what it is. Appreciating small victories. Admiring the struggle it takes simply to be human. Maybe we're thankful for the familiar things we know. And maybe we're thankful for the things we'll never know. At the end of the day, the fact that we have the courage to still be standing is reason enough to celebrate.”
Grey’s Anatomy

“The only ones for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes "Awww!”
Jack Kerouac


“What if deepening of awareness takes place in the margins, in the nooks and crannies of contemporary life, like a weed flowing out of the thinnest sidewalk crack? Could it be, as the somnolent masses and the professional classes press forward in the old direction, seeking the same old rewards, that the new thing self-organizes out of chaos and noise, asserts itself in fragility and silence, then takes root and vitalizes until it suddenly manifests as established truth? If something like this was the case, we would be surprised at first-- even shocked--but then it might occur to us: Perhaps it has always happened this way.”
Daniel Pinchbeck

“Water dissolving...and water removing
There is water at the bottom of the ocean
Carry the water at the bottom of the ocean
Remove the water at the bottom of the ocean!
And you may ask yourself
What is that beautiful house?
And you may ask yourself
Where does that highway go to?
And you may ask yourself
Am I right? ...am I wrong?
And you may tell yourself
My god!...what have I done?
Letting the days go by…let the water hold me down
Letting the days go by…water flowing underground
Into the blue again…in the silent water
Under the rocks and stones…there is water underground.
Letting the days go by…let the water hold me down
Letting the days go by…water flowing underground
Into the blue again…after the money’s gone
Once in a lifetime…water flowing underground.”
Talking Heads

“A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman.
"I've been thinking," he said, "I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone."
"The Wise Woman's Stone"
Author Unknown
They're not fond of rules, and they have no respect
for the status-quo. You can quote them, disagree with them, glorify, or vilify them. But the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
Jack Kerouac